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Certificate Courses for Women

Benefits

  1. Empowerment and Self-Expression

  2. Breaking Stereotypes

  3. Balancing Multiple Roles

  4. Building Confidence and Resilience

  5. Fostering Innovation and Problem-Solving

  6. Cultivating Mindfulness and Well-Being

  7. Encouraging Goal Setting and Achievement

  8. Networking and Community Building

  9. Navigating Transitions

  10. Encouraging Life-Long Learning

1 

Wonder Women*

Incorporating creative practices and activities into one's lifestyle to enhance overall well-being. This approach recognizes the interconnectedness of mental, emotional, and physical health and aims to nurture these aspects through creative expression.​

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Duration: 5 weeks

Engaging in creative wellness activities for 21 days can foster positive habits, reduce stress, and enhance overall well-being for women.

2

Puberty Wellbeing*

Promoting puberty well-being for girls is essential for several reasons, encompassing physical, emotional, and social aspects of development. Addressing the needs and challenges associated with puberty contributes to the overall health and empowerment of girls.

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Major Course Topics

  • Physical Health

  • Emotional Well-Being

  • Social and Peer Relationships

  • Educational Empowerment

  • Health and Safety

  • Empowerment and Self-Identity

  • Parental and Community Support

 

Duration: Min 2 hours

Institutions can book this Capacity Building Course for their students.

[Write to us to know the Course details]

3

Menopause Wellbeing*

Menopause is a natural and inevitable stage in a woman's life that typically occurs in her late 40s or early 50s. Menopause well-being is crucial for several reasons as women undergo physical, hormonal, and emotional changes during this transitional period.

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What will be in the Women's Wellbeing Course?

Physical Health. Emotional Well-Being, Cognitive Health, Sexual Health, Sleep Quality, Cardiovascular Health, Empowerment and Education, Community and Peer Support, Lifestyle Management and Lifestyle Management:.

  1. Symptom Management

  2. Bone Health

  3. Mood Changes

  4. Depression and Anxiety

  5. Memory and Cognitive Function

  6. Vaginal Dryness and Discomfort

  7. Sleep Disturbances

  8. Heart Health

  9. Navigating the Changes

  10. Sharing Experiences

  11. Nutrition and Exercise

  12. Stress Management

 

Duration: Min 2 hours

Institutions can book this Capacity Building Course for their students.

[Write to us to know the Course details]

4

Pre - Partum Wellbeing*

Pregnancy is a significant and transformative period in a woman's life, and ensuring pre-partum well-being is crucial for both the physical and emotional health of the mother and the developing baby.

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What will this course cover?

  • Prenatal Care

  • Emotional Support

  • Healthy Lifestyle Choices

  • Educational Resources

  • Financial Planning

  • Work-Life Balance

  • Relationship Support

  • Preparation for Labor and Delivery

  • Body Image and Self-Care

  • Preparation for Postpartum

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Woman's experience is unique, and individual needs may vary

Duration: Min 30 hours 

5

Past - Partum Wellbeing*

Postpartum well-being refers to the overall health and adjustment of a woman in the weeks and months following childbirth. This period, often referred to as the "fourth trimester," is critical for the physical recovery, emotional adjustment, and overall well-being of both the mother and the newborn.

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What will this course cover?

  • Physical Recovery

  • Emotional Well-Being

  • Rest and Sleep

  • Breastfeeding Support

  • Postpartum Exercise

  • Support with Household Tasks

  • Relationship Support

  • Self-Care

  • Body Image and Self-Compassion

  • Parenting Resources

  • Professional Support

  • Future Planning

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Woman's experience is unique, and individual needs may vary

Duration: Min 30 hours

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